CrossFit Workouts This Week
Get Back on track after the weekend. We have some single leg work first, followed by short AMRAP's of thrusters, V-ups, and KB Swings.
Interval Weight Training with a combo of Push Press and Double Unders, followed by Front Squats and Burpees. We'll end with some bodybuilding and core work.
We're ramping things up today with the "Bear Complex" - a nasty barbell complex that will challenge both strength and cardiovascular systems.
We'll be working in some Bench Press variations and isometric work to kick things off, and then a solid met-con of air squats, ring push ups, and bike.
We're gonna hit the legs and hips with tempo back squats, glute bridges, and our conditioning will include pull-ups, DB snatches, and double unders.
WATCH BELOW FOR A PEAK INTO THE BEAR COMPLEX!