This week at the gym: July 30th - August 3rd

john coach joey.jpg
The man who has no imagination has no wings.
— Muhammad Ali

CrossFit Workouts This Week

 

Monday

Get Back on track after the weekend. We have some single leg work first, followed by short AMRAP's of thrusters, V-ups, and KB Swings. 

Tuesday

Interval Weight Training with a combo of Push Press and Double Unders, followed by Front Squats and Burpees. We'll end with some bodybuilding and core work.

Wednesday

We're ramping things up today with the "Bear Complex" - a nasty barbell complex that will challenge both strength and cardiovascular systems.

Thursday

We'll be working in some Bench Press variations and isometric work to kick things off, and then a solid met-con of air squats, ring push ups, and bike.

Friday

We're gonna hit the legs and hips with tempo back squats, glute bridges, and our conditioning will include pull-ups, DB snatches, and double unders.

WATCH BELOW FOR A PEAK INTO THE BEAR COMPLEX!