Tuesday 7-31-18

Who looks outside dream; who looks inside awakens.
— Carl Jung

1) 3 Rounds

8x Shoulder to overhead

50x Double Unders

60 sec rest

 

2) 3 Rounds

10x Front Squat

6x Burpee box jump

200m run

 

3) 2 Rounds

15x weighted sit ups

12x Curl to press

9x push ups