Wednesday 8-1-18

Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.
— Lou Holz

1. Power Clean tech/review

2. 5 Rounds (increase weight until hard but doable)
7 reps of “bear complex”. 

1x Power Clean
1x Front Squat
1x Push Press
1x Back Squat
1x Push Press 

*rest ~2 minutes between rounds

All 5 movements = 1 rep of bear complex
Movements must remain unbroken (ie no dropping between movements)

3. 3 Rounds
30 sec founder pose
20 sec woodpecker each side
15 sec chin over bar hold or chin over ring hold