Tuesday 7-10-18: Crossfit Workout

Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you.
— George Whitefield
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Crossfit

1. 3 rounds
8 dumbbell Hang Power Clean (increase weight)
60 sec bike
30 sec plank
Rest 90 sec

2. 3 rounds
8 back squat
6 box jump
200m run
Rest 90 sec

3.  2 rounds
8 behind the neck strict press (empty bar)
10 good morning
12/12 bird dog