Thursday 8-2-18

Forget about style, worry about results.
— Bobby Orr

1. 4 Rounds
8/8x Single arm DB Bench Press (non-working arm holds DB in lock out position)
8x 2-handed DB bent over row
Rest as needed

2. 4 rounds
25x air squats
20x ring push ups (scale to regular push ups)
15x calorie echo bike
Rest 90 sec between rounds

3. 2 min each:
Foam roll t-spine
Couch stretch