CrossFit Workouts For Week Of Aug. 13th-17th
We're going to kick off the week with a power clean complex, into a longer team chipper workout.
Heavy back squats here to get the legs going, followed by a fun DB complex with lunges and snatches.
Get Ready. FIGHT GONE BAD! For those of you doing the Nutrition Challenge we're using this as a baseline workout!
Upper body push and pull with a Run/Burpee/Power clean conditioning session.
Today we get some technique work on hang squat cleans, followed by an interval workout of rowing and rope climbs. This is a fun one!