This Week At The Gym (August 13th-17th)

hawk face.jpg
What we think, we become.
— Bhudda

CrossFit Workouts For Week Of Aug. 13th-17th

Monday

We're going to kick off the week with a power clean complex, into a longer team chipper workout.

Tuesday

Heavy back squats here to get the legs going, followed by a fun DB complex with lunges and snatches.

Wednesday

Get Ready. FIGHT GONE BAD! For those of you doing the Nutrition Challenge we're using this as a baseline workout!

Thursday

Upper body push and pull with a Run/Burpee/Power clean conditioning session.

Friday

Today we get some technique work on hang squat cleans, followed by an interval workout of rowing and rope climbs. This is a fun one!