Monday 8-13-18

The grass is greener where you water it.
— Neil Barringham

Strength

5 Rounds

1x Power Clean + 2x Hang Power Clean

Rest as needed between rounds

 

Conditioning

In teams of 2:

40x calorie echo bike

60x Shoulder to overhead @ 50/35kg

80x wall balls

60x deadlift @ 50/35kg

40x cal row

*1 partner works while 1 rests