Tuesday 8-14-18

I didn’t get there by wishing for it or hoping for it; but by working for it.
— Estee Lauder

Strength

4 Rounds:

6x Back Squat - increase weight

Rest as needed

 

Conditioning

4 Rounds for time:

25 foot Right arm OH walking lunges @ 40/30# DB

10x alternating DB snatches (5/5)

25 foot left arm OH walking lunges @ 40/30# DB

10x alternating DB snatches (5/5)

 

Accessory

2 attempts at Sorensen hold