Wednesday 8-15-18

Your time is limited - so don’t waste it living someone else’s life.
— Steve Jobs

Benchmark

"Fight Gone Bad" 

3 Rounds, 1 minute at each station for max reps:

Row (cal)

Box Jumps

Sumo Deadlift High Pull 75#/45#

Wall Balls 20/14#

Push Press (75#/45#)

*Rest 1 minute between rounds

 

Foundations

2 Rounds:

30 sec kneeling founder

30 sec woodpecker L/R

3-5x Jefferson curls