Thursday 8-16-18

Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.
— Dale Carnegie


5 Rounds

5x Bench Press @ 3131 tempo

20-30 sec chin over bar hold

rest as needed



2 Rounds for time:

400m run

15x burpee pull ups

15x DB power Clean @ 50#/35#



2 min each:

Crucifix stretch on foam roller

Loaded t-spine foam roller stretch