Friday 8-17-18

Formula for success: Rise early, work hard, strike oil.
— J. Paul Getty

Strength

4 Rounds:

4x hang squat clean - increase weight

Rest as needed

 

Conditioning

7 Rounds:

250m row

Rest 30 sec

2 rope climbs

Rest 1 minute

 

Mobility

Foam roll 5-10 minutes

Climbers stretch for forearms