Monday 8-20-18

Everything negative - pressure, challenges - is all opportunity for me to rise.
— Kobe Bryant

Interval Weight Training

1) 3 Rounds 

10x Hang clean + push press

Row 300m

Rest 90 sec

 

2) 3 Rounds

10x Double KB Front Squat

25m KB front rack walk

Run 200m

Rest 90 sec

 

3) 3 Rounds - for quality not for time

10x banded good mornings

25m backwards sled drag

30 sec founder pose

Rest 90 sec