Friday 8-3-18

Optimism is the faith that leads to achievement.
— Helen Keller

1. 4 Rounds
5x Back Squat @ 4111 tempo
10x double leg glute bridge - increase weight
Rest as needed

2. 3 Rounds for time:
15x kipping pull ups
30x alternating DB snatch (15/15)
60x double unders

3. 2 rounds
30 sec kneeling founder
5x Jefferson curl