Tuesday 8-21-18

Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life.
— Amy Poehler

Strength

10-8-6-4-2 reps

Deadlift - increase weight

GHD sit ups

 

Conditioning

10 min AMRAP:

1-2-3-4-5-6-7-8-9-10…(continue +1 reps until 10 min clock ends)

burpees

DB snatch

Box jump

 

Accessory

2 Rounds:

5x ab wheel

10/10x seated Russian twists

30 sec plank shoulder taps