Wednesday 8-22-18

Life is either a daring adventure or nothing at all.
— Helen Keller

Strength

Work to heavy / 1 RM Strict Press, then

4 Rounds:

4x strict press @ 60-70%

4x strict pull ups @1114 tempo (4 sec negative)

Rest as needed

 

Conditioning

5 rounds, against a 2 min clock:

250(men)/200(women) row

Max wall balls with remaining time

Rest 1 minute between rounds

 

Recovery

Foam roll t-spine, quads, glutes