Thursday 8-23-18

If you aren’t in over your head, how do you know how tall you are?
— T.S. Eliot

Strength

Hang Squat Clean 5-5-3-3-1-1

 

Conditioning

In teams of 2, complete 3 rounds each:

5x Thrusters - increase weight each round

10x toes to bar

15x box jumps

20x double unders

*you go / I go format

 

Accessory

3 rounds

10x KB RDL

10x standing BB Russian twists

30x hollow rocks