Friday 8-24-18

Success is due to our stretching to the challenges of life. Failure comes when we shrink from them.
— John C. Maxwell

Strength

8/8x Weighted reverse lunges

50m sled push

Rest 90 sec - 2 min

 

Conditioning

EMOM for 12 minutes

Min 1: 20x Russian KB swings

Min 2: 6x 25m shuttle sprints

 

Recovery

2 min each:

Pigeon

Crucifix stretch on foam roller