CrossFit Workouts For The Week Of
We start off the week with upper body barbell complex - press + push press + push jerk. Then, we get into a 16 min AMRAP with some running and dumbbells.
Max deadlift day! Get yourself ready for a PR, and then we do a countdown of burpee box jumps, hang power cleans, and weighted sit ups.
Bulgarian split squats and some other glute / hip work, followed by longer rowing and some "strict cindy". This will be a longer workout for the week.
We'll do some KB Z-presses and rows, and then we've got short intervals of med ball exercises and rowing - this is a shorter/burner workout.
1 rep max squat clean + Jerk! If you need practice on this movement this is the day to show up! The conditioning portion has lunges, and scotty bobs... enjoy!