Monday 8-27-18

In the middle of every difficulty lies opportunity.
— Albert Einstein

Strength

5 Rounds of the complex, increasing weight

3x strict press

2x push press

1x push jerk

Rest as needed

 

Conditioning

16 min AMRAP:

400m run

10/10x single arm DB hang clean & press @ 50/35#

10x pull ups

20x wall balls

 

Recovery

2 min each:

Anterior hip capsule with band

Elevated pigeon

OH wall