Tuesday 8-28-18

Stay true to yourself, yet always be open to learn.
— Phillip Sweet

Strength

a) Work to 1RM Deadlift

b) 3 Rounds

2x Deadlift @ 80-90% of (a)

rest as needed

 

Conditioning

15-12-9 reps for time:

Burpee Box Jumps

Hang Power Clean 50/35kg

Weighted Sit ups

 

Recovery

2 min each on foam roller

glutes

quads

t-spine