Wednesday 8-29-18

If you do what you’ve always done, you’ll get what you’ve always gotten.
— Tony Robbins

Strength

4 Rounds

5/5x Bulgarian split squats @ 3131 tempo

10x loaded glute bridge 

10x banded good mornings

Rest as needed

 

Conditioning

For time:

5 rounds “Strict Cindy” (Strict pull-ups)

1000m row

5 rounds “Strict Cindy” 

 

Recovery

2 min each:

Banded shoulder

Couch