Thursday 8-30-18

Skills are cheap. Passion is priceless.
— Gary Vaynerchuk

Strength

5 Rounds

10x KB Z-Press

10x double KB bent over row

Rest as needed

 

Conditioning

4 Rounds 

40 sec row

20 sec rest

40 sec med ball cleans

20 sec rest

 

Rest 2 minutes, then 

 

4 Rounds

20 sec row

40 sec rest

20 sec wall balls

40 sec rest

 

Recovery

2 min each:

Couch

Pigeon

Child pose