Friday 8-31-18

A strong spirit transcends rules.
— Prince

Strength

Work to 1RM Squat Clean + Push Press/Jerk

 

Conditioning

4 rounds

25m DB weighted lunges

10x scotty bob (5/5)

25m DB weighted lunges

10x DB Push Press/Jerk

Rest ~90 sec between rounds

 

Recovery

3 Rounds

30 sec founders pose

30 sec woodpecker L/R

30 sec plank shoulder taps

Rest as needed