Monday 8-6-18

You learn more from losing than winning. You learn how to keep going.
— Morgan Wooten

1) 4 Rounds

3x weighted pull ups

6x weighted dips (scale to unloaded or bench dips)

Rest as needed


2) EMOM for 21 minutes

Min 1: 15/12 cal row

Min 2: 7x burpees

Min 3: 50m KB front rack carry


3) 2 rounds

30 sec woodpecker pose each side

10/10x bird dog

10x banded good mornings