CrossFit Workouts For August 6th-10th
Get some volume in for the upper body with pull-ups and dips, followed by a solid EMOM style workout with rowing, burpee box jumps, and core work.
Today will be a challenge with Thrusters and Rope Climbs for strength, and the midline will be hit pretty hard by an AMRAP of running, KB squats, and situps.
IWT today! Deadlift + Sprint, then lunges and sleds. Finish off with some bodybuilding / accessory work. This will be a fun day!
We've got heavy front squats, then an interval style workout with rowing and medicine balls.
We'll mix things up with a Deadlift ladder intermixed with rounds of "Cindy". This will be a unique but fun workout for everyone to finish off the week!