Tuesday 8-7-18

Life is what happens while you’re busy making other plans.
— John Lennon

Strength

5 Rounds

5x Thruster - increasing weight

1x Rope Climb (legless or with feet)

Rest as needed

 

Conditioning

AMRAP in 14 minutes:

400m run

10x Double KB Front Squats

10x Weighted Situps

 

Recovery

Foam Roll T-spine & Quads