Wednesday 8-8-18

Growth is never by mere chance. It is the result of forces working together.
— James Cash Penney
  1. 3 Rounds 

7x Deadlift - increase weight

100m sprint

Rest 2 min

 

  1. 3 Rounds

6/6x barbell front rack lunges

50m sled push

Rest 2 min

 

  1. 3 Rounds

10x kneeling DB curl & press

10x push ups

10x GHD sit ups

10x GHD hip ext