Thursday 8-9-18

Without deviation progress is not possible.
— Frank Zappa

Strength

3x Front Squat - increase weight

Rest as needed

 

Conditioning

5 Rounds against 3 min clock:

15/12 calorie bike, then AMRAP with remaining time:

7x wall balls

7x med ball cleans

*rest 1 minute between rounds

 

Cool Down

Childs pose

Banded hamstring stretch