Friday 8-10-18

Challenge yourself, jump off the deep end and learn to swim.
— Carson Kressley

Strength

10 minutes to establish 1RM Deadlift

 

Conditioning

10 min clock to get as far as possible in the sequence:

2 rounds “Cindy”

10x Deadlift @ 80/60

2 Rounds “Cindy

8x Deadlift @ 100/70

2 Rounds “Cindy”

6x Deadlift @ 120/80

2 Rounds “Cindy”

4x Deadlift @ 140/100

2 Rounds “Cindy”

2x Deadlifts @ 160/120

*If you complete this, start over from the beginning until 10 minute clock ends