** Reminder that we will be closed Sunday, September 2nd and Monday, September 3rd for the Labor Day Weekend. Enjoy!**
Lets get back on track with Back Squats and a bodyweight conditioning circuit. Get some volume on the legs!
Press / Overhead work first, followed by our next benchmark workout "Christine" - one of our favorites - its got rowing, deadlifts and box jumps.
Dumbbell Squats followed by 2 short AMRAPs of pull ups, wall balls, and KB swings.
Single leg work and a chipper! Great way to end the week here. Nothing heavy just lots of reps.