Tuesday 9-10-18

Be strong in body, clean in mind, lofty in ideals.
— James Naismith

Interval Weight Training:

1) 3 Rounds

10/10x DB Snatch

8x Burpees

100m sprint

Walk Slow 100m back for recovery


2) 3 Rounds

10x Front Squat - inc weight

8x jumping lunges

60 sec bike

60 sec rest


3) 3 Rounds

10x push ups

8x DB Curl to press

60 sec plank