Thursday 9-13-18

There are more important things in life than winning or losing a game.
— Lionel Messi

Strength

5 Rounds

4x Goblet Squat - heavy KB

rest as needed

Conditioning

6 Rounds, every 4 min:

400m run

10-12x Burpee box jumps

Accessory

2-3 Rounds

15x reverse snow angels

12x KB RDL

10x Hollow Rocks