This Week At The Gym (Sept 17-21)

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Expectation is the mother of all frustration.
— Anotonio Banderas

See whats happening in our CrossFit classes this week!


First up is Deadlifts, followed by an AMRAP with some DB push presses and burpees.


We’ll be working on volume of dips and pull ups for the first 10 minutes, and then a long team chipper workout.


Interval Weight Training today… Power Clean + Row, and Bench Press + Bike. We’ll have some sleds to finish off the day.


Upper body KB Work, followed by a rowing/biking/sled pull grinder.


Front Squats heavy to finish off the week! A countdown of calories and DB exercises will be a good burner.