Tuesday 9-18-18

I think of my life as a journey, and I’m still on it.
— Jim Brown

Strength

10 min slow AMRAP:

10x dips

10x pull ups

Conditioning

25 min AMRAP in teams of 2:

12x cal row

12x goblet squat

12x KB swings

12x push ups

*you go/I go format for each exercise

Recovery

Foam roll 2-3 min each:

Glutes

IT bands / Hamstrings

T-spine