Wednesday 9-19-18

You cannot push anyone up a ladder unless he or she be willing to climb a little himself.
— Andrew Carnegie

Interval Weight Training (IWT)

1) 3 Rounds

6x Power Clean

10/10x Seated Russian twists

250m Row

90 sec rest

2) 3 Rounds

6x Bench Press

8/8x Step ups

12/10x calorie Bike

Rest 90 sec

3) 3 Rounds

Sled complex = push 25m + backwards drag 25m

10/10x heel taps

5x Banded lat pull downs