Thursday 9-20-18

Behold the turtle; he makes progress only when he sticks his neck out.
— James Bryant Conant

Strength

4 Rounds

8/8x single arm KB bent over row

50m double overhead KB carry

rest as needed

Conditioning

5 Rounds

300m row

20/15x cal bike

25m heavy sled pull (hand over hand)

Recovery

Bretzl

Foam Roll