Monday 9-24-18

Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.
— Mother Theresa

1) Clean Complex: 3 sets 
*Goal is to complete all 12 reps without setting bar down 
High hang clean + hang clean + clean + push press
High hang clean + hang clean + clean + push jerk
High hang clean + hang clean +clean + split jerk

2) 2 Rounds “Tabata” (16 sets total) alternating
Plank shoulder taps
Superman to v up rolls