Monday 10-1-18

Accept the challenges so you can feel the exhilaration of victory.
— George S. Patton

Strength

5 Rounds

2x Strict Press

3x Push Press

1x Jerk

Conditioning

4 Rounds @ 50#/35# DBs

12x DB Deadlifts

12x DB Lunges

50m sled push

rest 1 minute

Accessory

5x Dragon flags

10/10x single leg glute bridge

10/10x lateral mini band walks