This Week At The Gym (Oct 1st-Oct 6th)

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New Classes Starting This Week!!

Altitude Kids begins Monday, Oct 1st at 4:00pm! The month of October will be free for all current members. Please get there as early as possible to get your child registered.

Ski Conditioning begins Tuesday Oct 2nd - your choice of either 9:30am or 5:30pm

Foundations Workshop with Angie Kelley is on Saturday October 6th at 9:30am-10:30am. Email us to get registered! $12 for members, $15 for non-members. There will be NO CrossFit Class this day.


Monday

We’ll kick off the week with an overhead press complex (press + push press + jerk), and then work the lower body and lungs with DB lunges and sled pushes.


Tuesday

We’ll work the midsection with front squats and strict toes to bar, followed by a row + ground to overhead countdown.


Wednesday

Mid week we’ll work on some shoulder activation, tempo bench press and DB rows. Part 2 has a team chipper workout.


Thursday

We’re working on hang squat cleans first, followed by a set of 3 min AMRAPs full of bodyweight and running with short breaks in between.


Friday

Winding down the week with a really good IWT - its got jump squats and running, push presses and rowing, and a med ball finisher.


Saturday

We’ll work in some single leg stuff with split squats and glute bridges, followed by another team workout here.