Wednesday 9-5-18

People hear your words, but they feel your attitude.
— John Maxwell

Strength

3 Rounds

6x Strict Press

12x 2-hand DB row

rest as needed

 

Conditioning - "Christine"

3 Rounds

500m row

12x Deadlift (@ bodyweight)

21x Box jump @ 24''/20''

 

Accessory

Foam roll quads

Wall Squat