Thursday 9-6-18

I am reflective only in the sense that I learn to move forward. I reflect with a purpose.
— Kobe Bryant


3 Rounds

8x DB Front Squat - increase weight

30 sec plank

rest 60-90 sec



5 in AMRAP:

8x pull ups

10x wall balls

12x KB swings


-3 min rest-


5 min AMRAP:

6x pull ups

8x wall balls

10x KB swings


Mobility & Recovery

2 rounds

30 sec thoracic rotations

30 sec down dog

30 sec assisted squat on rig