Thursday 9-6-18

I am reflective only in the sense that I learn to move forward. I reflect with a purpose.
— Kobe Bryant

Strength

3 Rounds

8x DB Front Squat - increase weight

30 sec plank

rest 60-90 sec

 

Conditioning

5 in AMRAP:

8x pull ups

10x wall balls

12x KB swings

 

-3 min rest-

 

5 min AMRAP:

6x pull ups

8x wall balls

10x KB swings

 

Mobility & Recovery

2 rounds

30 sec thoracic rotations

30 sec down dog

30 sec assisted squat on rig