Friday 9-7-18

Fear is stupid. So are regrets.
— Marilyn Monroe

Strength

4 Rounds

6/6x Bulgarian Split Squat

100m sprint

100m walk back for rest

 

Conditioning

50x push press

50x/50 mountain climber

50x calorie echo bike

50x thrusters

 

Accessory

3 rounds

30 sec chin over bar hold

30 sec ring hold (top of dip)