Monday 9-10-18

Happiness is not something readymade. It comes from your own actions.
— Dalai Lama

Strength

4x DB Bench Press

4x DB Bent row each side

 

Conditioning

21-15-9 reps for time

Deadlift 100kg/70kg

Box jumps 24''/20''

 

Accessory

2 Rounds

30 sec founder

30 sec woodpecker

30 sec hollow hold