CrossFit, Strength, Conditioning Workouts
Week of September 10th-14th
Sat, Oct 6th @ 9:30am - "Foundations" Workshop with Angie Kelley
Sat, Nov 10th - Barbells For Boobs Fundraiser
We are kicking off the week with DB Bench presses and bent rows, along with a countdown of deadlifts and box jumps.
Interval Weight Training today, with Front Squat & Bike sprints, DB Snatch & Burpees, and then and circuit of some structural movements.
Some core strength work followed by a bodyweight conditioning circuit.
Heavy goblet squats, then and E4MOM of running and burpee box jumps.
Some light clean work followed by a Row, bench press, pull-up circuit.