Wednesday 1-2-19

Discipline is the bridge between goals and accomplishment.
— Jim Rohn

Strength

3 Rounds:

10x Barbell Jump Squat

60 Seconds Jump Rope

60 Seconds Rest

Conditioning

3 Rounds:

10x Dumbbell or Kettlebell Bench Press

60 Seconds Weighted Step Ups (25/15# Dumbbells)

60 Seconds Rest

Accessory

SkiErg Relay! - break into 2 even teams

6-10 minutes depending on group size.

Switch teammates as needed. Max meters as a team is the goal!