“Please all, and you will please none. ”
Strength
Work to a 1RM Front Squat
Then
3 Rounds:
3x Front Squat at 80-85% of 1RM
Rest as Needed
Conditioning
3 Rounds: 40 sec on / 20 sec off for max reps/calories
SkiErg
Wall Balls
Alternating Dumbbell Snatch
Plank Shoulder Taps
Wall Sit
Recovery
2 min each:
Couch
Pigeon