Friday 1-11-19

Please all, and you will please none.
— Aesop

Strength

Work to a 1RM Front Squat

Then

3 Rounds:

3x Front Squat at 80-85% of 1RM

Rest as Needed

Conditioning

3 Rounds: 40 sec on / 20 sec off for max reps/calories

SkiErg

Wall Balls

Alternating Dumbbell Snatch

Plank Shoulder Taps

Wall Sit

Recovery

2 min each:

Couch

Pigeon