Saturday 1-12-19

If everyone is moving forward together, then success takes care of itself.
— Henry Ford

Strength

4 Rounds:

10x KB Z-Press

10x Aussie Rows with a 2 sec hold at top

Rest as Needed

Conditioning

4 Rounds: Against 3 minute clock:

12x Burpees

Then AMRAP with remaining time:

10x Calorie Row

5/5x Jumping Lunges

Recovery

2 Minutes Each:

Banded Anterior Hip

Preacher Stretch