“If everyone is moving forward together, then success takes care of itself.”
Strength
4 Rounds:
10x KB Z-Press
10x Aussie Rows with a 2 sec hold at top
Rest as Needed
Conditioning
4 Rounds: Against 3 minute clock:
12x Burpees
Then AMRAP with remaining time:
10x Calorie Row
5/5x Jumping Lunges
Recovery
2 Minutes Each:
Banded Anterior Hip
Preacher Stretch