Monday 1-14-19

Instead of saying: ‘Ugh, I’m so busy.’

Start saying: ‘I’m so thankful for all the moving pieces in my life.’
— Emily Hayden

Strength

5 Rounds:

6x RDL - increasing weight

6/6x Single Arm Kettlebell Front Rack Cossack Squats

Rest as Needed

Conditioning

5 minute AMRAP:

5x Dumbbell Thrusters

5x Box Jumps

5x Push Ups

-- 2 Minutes Rest --

5 minute AMRAP:

5x Dumbbell Suitcase Deadlifts

5x Box Jumps

5x Sit Ups

Recovery

2 Minutes Each

Preacher Stretch

Child’s Pose