Tuesday 1-15-19

I began to realize how important it was to be an enthusiast in life. If you are interested in something, no matter what it is. Go at it full speed. Embrace it with both arms, hug it, love it and above all become passionate about it. Lukewarm is no good.
— Roald Dahl

Strength

5 Rounds:

8/8x Half Kneeling Filly Press

5x Strict Pull ups

Rest as Needed

Conditioning

5 Rounds, 30 seconds on/30 seconds off:

Front Squat (40/30kg)

Double Unders

Burpees

Shuttle Sprints

Accessory

2 Rounds:

10x GHD Hip Extensions

10/10x Bird Dogs

20x Hollow Rocks

20x Flutter Kicks