Wednesday 1-16-19

We are very, very small, but we are profoundly capable of very, very big things.
— Stephen Hawking

Strength

10 min EMOM:

3x Squat Cleans - increase weight every 2 minutes

*goal is to start light and finish with heavy triples

Conditioning

5 Rounds:

10/8x Calorie Bike

10x Dumbbell Deadlifts

5/5x Dumbbell Weighted Lunges

50m Sled Push

Rest 90 Seconds

Recovery

Couch

Banded Pigeon

Preacher Stretch